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These holidays hit us hard, with the carb filled dinners and the extra treats. Even your dog gained a few pounds this month! This month, though being filled with such yummy food, the short days make working out hard. But through the help of Forever fit, our easy at home gym equipment will allow you to stay fit! An easy way to maintain your physique is to simply go on the treadmill for a half hour, every other day. Some days, include your pup! Even though it is too cold for walks outside this coming winter, be prepared by doing some beginners yoga, your dog can even have their own yoga mat!